If you want to look your best a healthy skin is essential. If you are not sure how to achieve this, follow my top ten tips and you will not go far wrong.
# Be aware of your skin type. You need to know what skin type you have because skin care products vary and you need to use one that is suitable for you.
# Keep your body hydrated. This means drinking plenty of water every day. Follow this simple tip and your skin will show a definite improvement.
# Cleanse your skin regularly. Wash twice a day in lukewarm water to remove all dust and dirt that may have accumulated during the day.
# Use gentle actions. Avoid excessive scrubbing and try not to exfoliate too hard. Also take care not to overdo the creams and lotions.
# Use a moisturizer
regularly. Although the previous tip cautioned against excessive use of creams and lotions, it is important to keep your skin moist and not let it become dry.
# Avoid the sun. # Keep away from strong sunlight. Avoid the sun between 10 a.m. and 3 p.m. This is when the harmful ultraviolet (UV) rays are strongest.
# Sunscreen is essential. Sunscreens are rated according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means longer, stronger protection. Buy products with an SPF of 15 or higher. Also look for products with a label that says: broad spectrum (protects against both UVA and UVB rays) and water resistant (stays on longer, even if you get wet or sweat). Reapply the lotion as needed.
# Dress to protect your skin. Protect yourself from the sun with a broad brimmed hat that shades your neck as well as your head. Protect your arms and legs with long sleeved shirts and pants. Make sure your sunglasses are the most effective variety.
# Keep away from artificial tanning. Do not use sunlamps, tanning beds, tanning pills, or tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has not approved this for tanning the skin. Tanning make-up products will not protect your skin from the sun.
# Make regular checks of your skin. Look for changes in the size, shape, color, or feel of birthmarks, moles, and spots. If you find any changes, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check as part of a regular physical exam.
So there you have it - my top ten skin care tips for a healthy skin.
Sally Tyler is a health researcher and writer about Anti Aging Skin Care. Visit her site at http://www.antiagingproducts101.com/1/ to learn about the latest developments in Nano-Lipobelle -EQ10.